Browse Episodes

EMDR therapist & EMDR-inspired transformation coach helping high-functioning professionals, leaders, and creatives
Specializes in trauma imprints, imposter syndrome, burnout, and performance-related anxiety
Blends EMDR, somatic awareness, and performance psychology for deep, lasting change
Uses future templates and resourcing to help clients embody confidence—not just “think” positively
Integrates Imaginal Nurturing and inner child work to gently address attachment wounds and old survival patterns
Focus on nervous-system resilience: shifting from constant overdrive to grounded, sustainable success
Supports clients in aligning career, leadership, and lifestyle with their authentic values and strengths
Offers EMDR-informed coaching for big decisions, promotions, visibility, and stepping into larger roles

What integrative therapy looks like in practice (CBT + person-centred + creative play).
Health anxiety in the scroll era: awareness > spiral, plus the “tight-jeans” grounding metaphor.
Inner child in the room: how past states resurface and how to re-anchor the adult self.
People-pleasing origins and a compassionate boundaries reset (the “teddy” metaphor).
Gen Z, COVID, and rebuilding in-person social confidence with small steps.
Working with parents & boundaries in school settings; why ethics create safety.
Writing as expressive regulation and psychoeducation—turning complex ideas into usable tools.

Somatic healing in action—how tracking body sensations transforms emotional charge
The Emotion & Body Code: releasing trapped emotions through muscle testing and energy balance.
Quantum physics meets therapy—why energetic shifts can create instant relief.
Live demo: reducing stress and finding neutrality through body-based clearing.
Safety and connection as the foundation for trauma recovery.
How the body completes unfinished stress cycles through breath, tingling, or release.
Heart-wall emotions and the energetic link between heartbreak and physical health.